Over a lifetime, the incredible feat of walking approximately 75,000 miles can take a toll on your feet. As the years pass, the 26 bones and 30 joints within your body gradually lose their flexibility and resilience. Simultaneously, the natural shock absorbers in your feet begin to wear down. When arthritis enters the equation, compounding the wear and tear, it can lead to joint distortion and inflammation. This underscores the importance of arthritic foot care in safeguarding your overall health.

Arthritis, combined with potential foot complications like bunions, hammertoes, or neuromas, can pose significant challenges. To mitigate these issues, investing in well-fitting shoes with a lower heel and robust support becomes essential. Prioritizing shoes equipped with adequate arch support is highly advisable.

However, the emphasis on footwear extends beyond arch support alone; it extends to comfort and proper fit. A good starting point is ensuring there’s a finger’s width of space between the back of the shoe and your foot, an indicator of the correct size. Additionally, square or rounded toe boxes in the front enhance comfort. Look for rubber soles that offer cushioning and shock absorption, particularly vital when transitioning from heel to toe during walking, promoting flexibility in the ball of your foot.

Exercise plays a pivotal role in arthritic foot care, as it not only strengthens and stretches muscles and joints but also serves as a preventative measure against further injury and pain. Your podiatrist may recommend certain non-steroidal, non-inflammatory drugs or topical treatments to alleviate arthritic discomfort, but individualized care plans should be discussed during a visit to your podiatrist. They can provide personalized guidance to ensure the best possible care for your unique needs.