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Monday, 29 October 2018 00:00

What Does A Plantar Wart Look Like?

Common warts are caused by the human papillomavirus, which is known as HPV. The top layer of the skin becomes thickened and grows outward and will typically appear as a small bump. A plantar wart also originates from the same virus, and the exception is that it grows inward on the heel of the foot. This is typically a result of the pressure the heels endure from consistent walking and standing for the majority of the day. This condition is commonly accompanied by severe pain and discomfort. Therefore, walking may be difficult. It may appear as a hardened area on the heel of the foot, and may have small blood vessels in the center, which appear as tiny black dots. If you feel you have a plantar wart, it’s advised to speak to a podiatrist as quickly as possible, so proper treatment techniques can commence.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. James Mazur from North Carolina. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 22 October 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

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Monday, 22 October 2018 00:00

The Benefits of Stretching the Feet

Research has implied that walking is the most effective way to stretch your feet. When this is accomplished on a frequent basis, the feet and overall health of the body may benefit. The foot undergoes a full range of motion while walking occurs, and this will typically stretch the entire foot. To maintain proper foot health, there are additional foot stretches that can be performed. When the feet are flexible, the possibility of incurring an injury may be diminished and this may be accomplished by incorporating gentle foot stretches into your daily routine. Additionally, your feet may become stronger when resistance exercises are practiced, and this added strength may provide protection and better support for the foot and body. If you would like more information about the benefits of practicing foot stretches, it’s suggested to speak to a podiatrist.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Mazur from North Carolina. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 October 2018 00:00

What Causes Tarsal Tunnel Syndrome?

A common cause of the condition that is referred to as tarsal tunnel syndrome may occur as a result of constant overuse of the ankle. The most common reason for this to happen may be from power walking, frequent running, or standing for the majority of the day. It typically affects the nerve that is on the inside of the foot and ankle, and when this becomes damaged, inflammation and tenderness may occur. Research has shown the importance of treating tarsal tunnel syndrome promptly to avoid the possibility of permanent nerve damage from developing. Treatment options may begin with resting and elevating the foot, which may reduce inflammation, in addition to taking anti-inflammatory medications, which may help in alleviating a portion of the pain that often accompanies this condition. If you feel you may have tarsal tunnel syndrome, please speak to a podiatrist as quickly as possible for a proper evaluation and to discuss the best treatments techniques for you.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. James Mazur of North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

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Research has shown that many people who are overweight may suffer from chronic foot pain. This may be a result of the additional weight the feet must endure, which may often lead to uncomfortable foot conditions. There are several ailments that may affect the feet. These may include low or absent arches, the feet turning inward or outward, or pain that involves the plantar fascia. This is the band of tissue that runs along the bottom of the foot. The additional weight may cause this part of the foot to become inflamed, and the result may be severe pain and discomfort. Many obese people may find it difficult to exercise and this may lead to poor circulation, joint pain, or limited mobility. A painful form of arthritis referred to as gout may be common among people who are obese and this is typically the result of excess uric acid in the blood levels. It’s suggested to speak with a podiatrist if you are overweight and have concerns about specific foot conditions.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. James Mazur from North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 October 2018 00:00

Signs You May Have Toenail Fungus

There are noticeable symptoms that may indicate toenail fungus. These may include the nail or nails becoming discolored, thickened or possibly lifted up from the nail bed. The fungus generally thrives and lives in warm, moist areas including shower floors, locker rooms, or pool areas. This contagious fungus is easily spread where people walk barefoot, or may originate from having wet nails for an extended period of time. Patients who are diabetic typically have a compromised immune system and this fungus may prove to heal slower than in non-diabetic patients. If you see signs of toenail fungus developing, please speak with a podiatrist who can perform a proper diagnosis and advise you on the best course of treatment for you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. James Mazur of North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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