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Monday, 15 April 2019 00:00

A large bony protrusion on the side of the big toe is indicative of a condition that is referred to as a bunion. Foot pain may be a common symptom if a bunion exists, and it may be difficult to wear shoes. There are several reasons why bunions may develop. These may include a genetic disposition or a possible injury that has occurred to the foot. Research has shown that bunions are less common in non-western countries, and this may possibly be due to the type of footwear that is worn. Mild relief may be found while using a bunion pad, in addition to wearing shoes that do not cramp the toes. If you have developed a bunion, speak to a podiatrist who can offer advice on effective treatment options.

If you are suffering from bunion pain, contact Dr. James Mazur of North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

Patients who are overweight may experience heel pain; and in severe cases, this may lead to disability. Practicing a routine exercise regimen is generally helpful in shedding additional weight, but heel pain can prevent regular exercise from occurring. Plantar fasciitis can be common among overweight patients, and chronic foot pain may become worse if the weight should increase. The weight of the body is generally kept off the heels while cycling and swimming, and these aerobic exercises may be helpful in losing weight. If you are experiencing obesity and would like additional information about how excess weight can affect the feet, speak to your podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. James Mazur from North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

Have your child's feet been examined lately?

Monday, 01 April 2019 00:00

Many dancers are aware of the benefits of stretching the feet. This may be helpful in maintaining a proper range of motion. When the feet are pointed and flexed, it may help in loosening the calf muscles, in addition to keeping the ankles healthy. An effective stretch may be done by using an exercise band. This can be accomplished by sitting on the floor with your feet pointed up, while pulling your feet toward you with the band around the soles of the feet. Additionally, many people find it helpful to stand on a step as the heels hang over the edge, and the feet can gently be stretched by moving the heels up and down. There are many positive reasons for stretching the feet. If you would like to learn about stretching techniques that will benefit the feet, it is advised to speak to a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Mazur from North Carolina. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
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