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Monday, 31 December 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

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When babies are born, the tendons, joints, and bones are flexible, and this will typically result in children having flat feet until they are older. It may be beneficial to periodically have your child’s feet checked, which may ensure they are developing correctly. Research has shown the foot is comprised of 26 bones and that walking barefoot may aid in the proper development of strong bones and muscles. Wearing socks are beneficial in keeping the feet warm, and a good fit occurs when the socks are one quarter of an inch longer than the biggest toe. The importance of choosing the right size shoe is crucial in possibly preventing uncomfortable foot conditions from developing. It may be helpful to know that a sturdy shoe may be the best choice for this early stage of foot development, in addition to choosing leather soles, which may aid in traction. If you would like additional information about other forms of maintaining good foot health for your child, it is advised to speak with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. James Mazur of North Carolina. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 December 2018 00:00

Before you start dancing...

 

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When proper care of the feet and ankles are maintained, the overall health of the body may be positively affected. The alignment of the body is affected by how we walk and stand, and research has shown that practicing yoga may be an option in ensuring the body remains strong. If the feet are not properly cared for, specific foot conditions may develop as a result of this, possibly including heel spurs, bunions, or plantar fasciitis. There are several parts of the feet that may be strengthened as a benefit of a yoga practice, and these may include the inner and outer heel, in addition to the pinky and big toe mound areas. An important portion of performing yoga includes standing with the feet flat on the floor and making sure the weight of the body is evenly distributed on the four corners of the foot. When this is accomplished, lift the arches. This may strengthen the muscles of the ankles and feet. If you would like additional information about the benefits of stretching the feet, speak to a podiatrist.  

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. James Mazur from North Carolina. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 December 2018 00:00

Are Broken Toes a Serious Condition?

The bones in the toe are known to be fragile, and may easily break if a foot injury occurs, or if something heavy is dropped on it. A broken toe is serious if the bone is protruding through the skin, which may make an infection likely to occur. There are common symptoms that people may experience if they have broken a toe, including stiffness in the toe and surrounding area, pain, swelling, or bruising that may gradually disappear. If something heavy was dropped on the toe, the nail bed may become bruised as a result of the injury, which will diminish as the nail grows. It may be beneficial to demonstrate care in performing specific daily activities including walking and jogging until the toe is completely healed, which may take up to six weeks. If you have broken your toe, please consult with a podiatrist to learn about correct treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. James Mazur from North Carolina. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 December 2018 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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People who enjoy the sport of cycling may understand the importance of wearing proper shoes while biking. These specific shoes are designed to attach to the pedals by cleats that are located on the bottom of the shoe, which may allow foot pain to be avoided. This improved method may prevent the shoes from slipping while pedaling, which may possibly result in more efficient use of the foot muscles. Research has shown that the late afternoon may be a beneficial time in choosing the correct shoe, when the feet are generally at their largest. Most shoes that are worn for cycling will stretch minimally over the course of time, and it is advised that they fit properly at the time of purchase. If you would like to have additional information about the benefits of wearing cycling shoes, please speak with a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. James Mazur from North Carolina. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Salisbury, and Statesville, NC. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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